Male Strength Standards (kg)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 30 kg | 71 kg |
| Novice | 45 kg | 123 kg |
| Intermediate | 64 kg | 193 kg |
| Advanced | 87 kg | 278 kg |
| Elite | 112 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 13 kg | 37 kg |
| Novice | 22 kg | 71 kg |
| Intermediate | 34 kg | 117 kg |
| Advanced | 48 kg | 175 kg |
| Elite | 65 kg | 241 kg |