Male Strength Standards (lb)
| Strength Level | Shoulder Press | Lat Pulldown |
|---|---|---|
| Beginner | 65 lb | 93 lb |
| Novice | 97 lb | 132 lb |
| Intermediate | 137 lb | 180 lb |
| Advanced | 185 lb | 235 lb |
| Elite | 236 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Lat Pulldown |
|---|---|---|
| Beginner | 29 lb | 52 lb |
| Novice | 47 lb | 75 lb |
| Intermediate | 72 lb | 105 lb |
| Advanced | 102 lb | 139 lb |
| Elite | 135 lb | 176 lb |