Male Strength Standards (lb)
| Strength Level | Shoulder Press | Lat Pulldown |
|---|---|---|
| Beginner | 66 lb | 85 lb |
| Novice | 99 lb | 127 lb |
| Intermediate | 142 lb | 180 lb |
| Advanced | 192 lb | 243 lb |
| Elite | 248 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Lat Pulldown |
|---|---|---|
| Beginner | 28 lb | 43 lb |
| Novice | 48 lb | 68 lb |
| Intermediate | 75 lb | 101 lb |
| Advanced | 107 lb | 140 lb |
| Elite | 143 lb | 184 lb |