Male Strength Standards (lb)
| Strength Level | Shoulder Press | Log Press |
|---|---|---|
| Beginner | 66 lb | 97 lb |
| Novice | 99 lb | 149 lb |
| Intermediate | 142 lb | 215 lb |
| Advanced | 192 lb | 293 lb |
| Elite | 248 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Log Press |
|---|---|---|
| Beginner | 28 lb | 22 lb |
| Novice | 48 lb | 44 lb |
| Intermediate | 75 lb | 74 lb |
| Advanced | 107 lb | 112 lb |
| Elite | 143 lb | 156 lb |