Male Strength Standards (lb)
| Strength Level | Shoulder Press | Log Press |
|---|---|---|
| Beginner | 65 lb | 103 lb |
| Novice | 97 lb | 151 lb |
| Intermediate | 137 lb | 212 lb |
| Advanced | 185 lb | 283 lb |
| Elite | 236 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Log Press |
|---|---|---|
| Beginner | 29 lb | 56 lb |
| Novice | 47 lb | 83 lb |
| Intermediate | 72 lb | 118 lb |
| Advanced | 102 lb | 159 lb |
| Elite | 135 lb | 204 lb |