Male Strength Standards (lb)
| Strength Level | Shoulder Press | Overhead Squat |
|---|---|---|
| Beginner | 66 lb | 60 lb |
| Novice | 99 lb | 110 lb |
| Intermediate | 142 lb | 179 lb |
| Advanced | 192 lb | 264 lb |
| Elite | 248 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Overhead Squat |
|---|---|---|
| Beginner | 28 lb | 41 lb |
| Novice | 48 lb | 67 lb |
| Intermediate | 75 lb | 101 lb |
| Advanced | 107 lb | 142 lb |
| Elite | 143 lb | 187 lb |