Shoulder Press vs Rack Pull
Overall Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Daily count |
2,294 |
67 |
2,227 |
3324% |
| Total lifts entered |
4,463,556 |
178,882 |
4,284,674 |
2395% |
Male Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
64.4 kg |
190.5 kg |
-126 kg |
-66% |
| Elite lift |
112.3 kg |
323 kg |
-210.7 kg |
-65% |
| Average bodyweight |
80.2 kg |
82.9 kg |
-2.6 kg |
-3% |
| Lifts analysed |
572,371 |
22,377 |
549,994 |
2458% |
Female Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
33.8 kg |
115.9 kg |
-82 kg |
-71% |
| Elite lift |
64.9 kg |
205.1 kg |
-140.2 kg |
-68% |
| Average bodyweight |
65.5 kg |
67.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
81,237 |
3,029 |
78,208 |
2582% |
