Shoulder Press vs Rack Pull
Overall Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Daily count |
2,294 |
67 |
2,227 |
3324% |
| Total lifts entered |
4,463,556 |
178,882 |
4,284,674 |
2395% |
Male Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
142 lb |
419.9 lb |
-277.9 lb |
-66% |
| Elite lift |
247.5 lb |
712.1 lb |
-464.5 lb |
-65% |
| Average bodyweight |
176.9 lb |
182.6 lb |
-5.8 lb |
-3% |
| Lifts analysed |
572,371 |
22,377 |
549,994 |
2458% |
Female Comparison
| Metric |
Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
74.6 lb |
255.5 lb |
-180.9 lb |
-71% |
| Elite lift |
143.1 lb |
452.2 lb |
-309.1 lb |
-68% |
| Average bodyweight |
144.4 lb |
149 lb |
-4.6 lb |
-3% |
| Lifts analysed |
81,237 |
3,029 |
78,208 |
2582% |
