Male Strength Standards (lb)
| Strength Level | Shoulder Press | Rack Pull |
|---|---|---|
| Beginner | 66 lb | 204 lb |
| Novice | 99 lb | 300 lb |
| Intermediate | 142 lb | 420 lb |
| Advanced | 192 lb | 560 lb |
| Elite | 248 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Rack Pull |
|---|---|---|
| Beginner | 28 lb | 115 lb |
| Novice | 48 lb | 176 lb |
| Intermediate | 75 lb | 255 lb |
| Advanced | 107 lb | 349 lb |
| Elite | 143 lb | 452 lb |