Shoulder Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 65 lb | 34 lb |
| Novice | 97 lb | 50 lb |
| Intermediate | 137 lb | 71 lb |
| Advanced | 185 lb | 95 lb |
| Elite | 236 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 17 lb |
| Novice | 47 lb | 26 lb |
| Intermediate | 72 lb | 37 lb |
| Advanced | 102 lb | 51 lb |
| Elite | 135 lb | 65 lb |