Shoulder Press vs Zercher Squat

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Shoulder Press Zercher Squat Difference Percent
Daily count 1,783 43 ↑1,740 ↑4047%
Total lifts entered 1,915,786 41,278 ↑1,874,508 ↑4541%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Shoulder Press Zercher Squat Difference Percent
Average lift 139.4 lb 251 lb ↓111.6 lb ↓44%
Elite lift 241.9 lb 453.6 lb ↓211.7 lb ↓47%
Average bodyweight 177.2 lb 181.8 lb ↓4.6 lb ↓3%
Lifts analysed 559,341 5,027 ↑554,314 ↑11027%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Shoulder Press Zercher Squat Difference Percent
Average lift 73.9 lb 136.8 lb ↓62.9 lb ↓46%
Elite lift 139.5 lb 266.4 lb ↓126.9 lb ↓48%
Average bodyweight 144.4 lb 146.7 lb ↓2.3 lb ↓2%
Lifts analysed 77,471 469 ↑77,002 ↑16418%