Shoulder Press vs Zercher Squat

Overall Comparison

Metric Shoulder Press Zercher Squat Difference Percent
Daily count 1,980 65 1,915 2946%
Total lifts entered 4,410,293 112,634 4,297,659 3816%

Male Comparison

Metric Shoulder Press Zercher Squat Difference Percent
Average lift 142 lb 253.1 lb -111.1 lb -44%
Elite lift 247.5 lb 454.4 lb -206.9 lb -46%
Average bodyweight 176.9 lb 181.7 lb -4.8 lb -3%
Lifts analysed 572,371 8,692 563,679 6485%

Female Comparison

Metric Shoulder Press Zercher Squat Difference Percent
Average lift 74.6 lb 141.1 lb -66.5 lb -47%
Elite lift 143.1 lb 270.8 lb -127.7 lb -47%
Average bodyweight 144.4 lb 146.8 lb -2.4 lb -2%
Lifts analysed 81,237 826 80,411 9735%