Shoulder Press vs Zercher Squat
Overall Comparison
Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
Daily count |
1,980 |
65 |
1,915 |
2946% |
Total lifts entered |
4,410,293 |
112,634 |
4,297,659 |
3816% |
Male Comparison
Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
Average lift |
142 lb |
253.1 lb |
-111.1 lb |
-44% |
Elite lift |
247.5 lb |
454.4 lb |
-206.9 lb |
-46% |
Average bodyweight |
176.9 lb |
181.7 lb |
-4.8 lb |
-3% |
Lifts analysed |
572,371 |
8,692 |
563,679 |
6485% |
Female Comparison
Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
Average lift |
74.6 lb |
141.1 lb |
-66.5 lb |
-47% |
Elite lift |
143.1 lb |
270.8 lb |
-127.7 lb |
-47% |
Average bodyweight |
144.4 lb |
146.8 lb |
-2.4 lb |
-2% |
Lifts analysed |
81,237 |
826 |
80,411 |
9735% |