Male Strength Standards (lb)
| Strength Level | Shoulder Press | Zercher Squat |
|---|---|---|
| Beginner | 66 lb | 110 lb |
| Novice | 99 lb | 173 lb |
| Intermediate | 142 lb | 253 lb |
| Advanced | 192 lb | 349 lb |
| Elite | 248 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Zercher Squat |
|---|---|---|
| Beginner | 28 lb | 53 lb |
| Novice | 48 lb | 91 lb |
| Intermediate | 75 lb | 141 lb |
| Advanced | 107 lb | 202 lb |
| Elite | 143 lb | 271 lb |