Shoulder Press vs Zercher Squat
Overall Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
2,294 |
83 |
2,211 |
2664% |
| Total lifts entered |
4,463,556 |
114,590 |
4,348,966 |
3795% |
Male Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
142 lb |
253.1 lb |
-111.1 lb |
-44% |
| Elite lift |
247.5 lb |
454.4 lb |
-206.9 lb |
-46% |
| Average bodyweight |
176.9 lb |
181.7 lb |
-4.8 lb |
-3% |
| Lifts analysed |
572,371 |
8,692 |
563,679 |
6485% |
Female Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
74.6 lb |
141.1 lb |
-66.5 lb |
-47% |
| Elite lift |
143.1 lb |
270.8 lb |
-127.7 lb |
-47% |
| Average bodyweight |
144.4 lb |
146.8 lb |
-2.4 lb |
-2% |
| Lifts analysed |
81,237 |
826 |
80,411 |
9735% |
