Zercher Squat vs Shoulder Press

Overall Comparison

Metric Zercher Squat Shoulder Press Difference Percent
Daily count 78 1,901 -1,823 -96%
Total lifts entered 112,712 4,412,194 -4,299,482 -97%

Male Comparison

Metric Zercher Squat Shoulder Press Difference Percent
Average lift 253.1 lb 142 lb 111.1 lb 78%
Elite lift 454.4 lb 247.5 lb 206.9 lb 84%
Average bodyweight 181.7 lb 176.9 lb 4.8 lb 3%
Lifts analysed 8,692 572,371 -563,679 -98%

Female Comparison

Metric Zercher Squat Shoulder Press Difference Percent
Average lift 141.1 lb 74.6 lb 66.5 lb 89%
Elite lift 270.8 lb 143.1 lb 127.7 lb 89%
Average bodyweight 146.8 lb 144.4 lb 2.4 lb 2%
Lifts analysed 826 81,237 -80,411 -99%