Zercher Squat vs Shoulder Press
Overall Comparison
Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
Daily count |
78 |
1,901 |
-1,823 |
-96% |
Total lifts entered |
112,712 |
4,412,194 |
-4,299,482 |
-97% |
Male Comparison
Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
253.1 lb |
142 lb |
111.1 lb |
78% |
Elite lift |
454.4 lb |
247.5 lb |
206.9 lb |
84% |
Average bodyweight |
181.7 lb |
176.9 lb |
4.8 lb |
3% |
Lifts analysed |
8,692 |
572,371 |
-563,679 |
-98% |
Female Comparison
Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
141.1 lb |
74.6 lb |
66.5 lb |
89% |
Elite lift |
270.8 lb |
143.1 lb |
127.7 lb |
89% |
Average bodyweight |
146.8 lb |
144.4 lb |
2.4 lb |
2% |
Lifts analysed |
826 |
81,237 |
-80,411 |
-99% |