Zercher Squat vs Shoulder Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Zercher Squat Shoulder Press Difference Percent
Daily count 43 1,783 ↓1,740 ↓98%
Total lifts entered 41,278 1,915,786 ↓1,874,508 ↓98%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Zercher Squat Shoulder Press Difference Percent
Average lift 251 lb 139.4 lb ↑111.6 lb ↑80%
Elite lift 453.6 lb 241.9 lb ↑211.7 lb ↑87%
Average bodyweight 181.8 lb 177.2 lb ↑4.6 lb ↑3%
Lifts analysed 5,027 559,341 ↓554,314 ↓99.1%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Zercher Squat Shoulder Press Difference Percent
Average lift 136.8 lb 73.9 lb ↑62.9 lb ↑85%
Elite lift 266.4 lb 139.5 lb ↑126.9 lb ↑91%
Average bodyweight 146.7 lb 144.4 lb ↑2.3 lb ↑2%
Lifts analysed 469 77,471 ↓77,002 ↓99.4%