Zercher Squat vs Shoulder Press
Overall Comparison
| Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
38 |
2,191 |
-2,153 |
-98% |
| Total lifts entered |
114,628 |
4,465,747 |
-4,351,119 |
-97% |
Male Comparison
| Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
114.8 kg |
64.4 kg |
50.4 kg |
78% |
| Elite lift |
206.1 kg |
112.3 kg |
93.8 kg |
84% |
| Average bodyweight |
82.4 kg |
80.2 kg |
2.2 kg |
3% |
| Lifts analysed |
8,692 |
572,371 |
-563,679 |
-98% |
Female Comparison
| Metric |
Zercher Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
64 kg |
33.8 kg |
30.2 kg |
89% |
| Elite lift |
122.8 kg |
64.9 kg |
57.9 kg |
89% |
| Average bodyweight |
66.6 kg |
65.5 kg |
1.1 kg |
2% |
| Lifts analysed |
826 |
81,237 |
-80,411 |
-99% |
