Male Strength Standards (kg)
| Strength Level | Zercher Squat | Shoulder Press |
|---|---|---|
| Beginner | 50 kg | 30 kg |
| Novice | 78 kg | 45 kg |
| Intermediate | 115 kg | 64 kg |
| Advanced | 158 kg | 87 kg |
| Elite | 206 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Shoulder Press |
|---|---|---|
| Beginner | 24 kg | 13 kg |
| Novice | 41 kg | 22 kg |
| Intermediate | 64 kg | 34 kg |
| Advanced | 92 kg | 48 kg |
| Elite | 123 kg | 65 kg |