Zercher Squat vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Shoulder Press	Difference	Percent
Daily count	87	2,316	-2,229	-96%
Total lifts entered	114,269	4,454,031	-4,339,762	-97%

Male Comparison

Metric	Zercher Squat	Shoulder Press	Difference	Percent
Average lift	253.1 lb	142 lb	111.1 lb	78%
Elite lift	454.4 lb	247.5 lb	206.9 lb	84%
Average bodyweight	181.7 lb	176.9 lb	4.8 lb	3%
Lifts analysed	8,692	572,371	-563,679	-98%

Female Comparison

Metric	Zercher Squat	Shoulder Press	Difference	Percent
Average lift	141.1 lb	74.6 lb	66.5 lb	89%
Elite lift	270.8 lb	143.1 lb	127.7 lb	89%
Average bodyweight	146.8 lb	144.4 lb	2.4 lb	2%
Lifts analysed	826	81,237	-80,411	-99%