Male Strength Standards (lb)
| Strength Level | Zercher Squat | Shoulder Press |
|---|---|---|
| Beginner | 110 lb | 66 lb |
| Novice | 173 lb | 99 lb |
| Intermediate | 253 lb | 142 lb |
| Advanced | 349 lb | 192 lb |
| Elite | 454 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Shoulder Press |
|---|---|---|
| Beginner | 53 lb | 28 lb |
| Novice | 91 lb | 48 lb |
| Intermediate | 141 lb | 75 lb |
| Advanced | 202 lb | 107 lb |
| Elite | 271 lb | 143 lb |