Shoulder Press vs Zercher Squat
Overall Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
2,316 |
87 |
2,229 |
2562% |
| Total lifts entered |
4,454,031 |
114,269 |
4,339,762 |
3798% |
Male Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
114.8 kg |
-50.4 kg |
-44% |
| Elite lift |
112.3 kg |
206.1 kg |
-93.8 kg |
-46% |
| Average bodyweight |
80.2 kg |
82.4 kg |
-2.2 kg |
-3% |
| Lifts analysed |
572,371 |
8,692 |
563,679 |
6485% |
Female Comparison
| Metric |
Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
64 kg |
-30.2 kg |
-47% |
| Elite lift |
64.9 kg |
122.8 kg |
-57.9 kg |
-47% |
| Average bodyweight |
65.5 kg |
66.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
81,237 |
826 |
80,411 |
9735% |
