Male Strength Standards (kg)
| Strength Level | Shoulder Press | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 50 kg |
| Novice | 45 kg | 78 kg |
| Intermediate | 64 kg | 115 kg |
| Advanced | 87 kg | 158 kg |
| Elite | 112 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Zercher Squat |
|---|---|---|
| Beginner | 13 kg | 24 kg |
| Novice | 22 kg | 41 kg |
| Intermediate | 34 kg | 64 kg |
| Advanced | 48 kg | 92 kg |
| Elite | 65 kg | 123 kg |