Male Strength Standards (kg)
| Strength Level | Side Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -6 kg | -31 kg |
| Novice | +46 kg | +4 kg |
| Intermediate | +116 kg | +52 kg |
| Advanced | +202 kg | +111 kg |
| Elite | +299 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Side Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -16 kg | -19 kg |
| Novice | +17 kg | -6 kg |
| Intermediate | +61 kg | +9 kg |
| Advanced | +115 kg | +26 kg |
| Elite | +176 kg | +45 kg |