Male Strength Standards (lb)
| Strength Level | Side Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -12 lb | -69 lb |
| Novice | +102 lb | +9 lb |
| Intermediate | +257 lb | +114 lb |
| Advanced | +446 lb | +244 lb |
| Elite | +659 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Side Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -35 lb | -42 lb |
| Novice | +38 lb | -14 lb |
| Intermediate | +135 lb | +20 lb |
| Advanced | +254 lb | +58 lb |
| Elite | +388 lb | +99 lb |