Male Strength Standards (kg)
| Strength Level | Side Crunch | Lying Leg Raise |
|---|---|---|
| Beginner | -6 kg | -39 kg |
| Novice | +46 kg | +9 kg |
| Intermediate | +116 kg | +81 kg |
| Advanced | +202 kg | +176 kg |
| Elite | +299 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Side Crunch | Lying Leg Raise |
|---|---|---|
| Beginner | -16 kg | -21 kg |
| Novice | +17 kg | +11 kg |
| Intermediate | +61 kg | +53 kg |
| Advanced | +115 kg | +106 kg |
| Elite | +176 kg | +165 kg |