Male Strength Standards (lb)
| Strength Level | Side Crunch | Lying Leg Raise |
|---|---|---|
| Beginner | -12 lb | -85 lb |
| Novice | +102 lb | +21 lb |
| Intermediate | +257 lb | +179 lb |
| Advanced | +446 lb | +387 lb |
| Elite | +659 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Side Crunch | Lying Leg Raise |
|---|---|---|
| Beginner | -35 lb | -46 lb |
| Novice | +38 lb | +23 lb |
| Intermediate | +135 lb | +117 lb |
| Advanced | +254 lb | +233 lb |
| Elite | +388 lb | +363 lb |