Side Lunge vs Jumping Jack
Overall Comparison
| Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
3,632 |
6,895 |
-3,263 |
-47% |
Male Comparison
| Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
383 lb |
662.3 lb |
-279.3 lb |
-42% |
| Elite lift |
752.6 lb |
2011.1 lb |
-1258.5 lb |
-63% |
| Average bodyweight |
167.3 lb |
170.3 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
241.3 lb |
336.3 lb |
-95 lb |
-28% |
| Elite lift |
448.6 lb |
699.5 lb |
-250.9 lb |
-36% |
| Average bodyweight |
137 lb |
137.7 lb |
-0.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
