Male Strength Standards (lb)
| Strength Level | Side Lunge | Jumping Jack |
|---|---|---|
| Beginner | -30 lb | -126 lb |
| Novice | +75 lb | +84 lb |
| Intermediate | +216 lb | +492 lb |
| Advanced | +389 lb | +1091 lb |
| Elite | +585 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Jumping Jack |
|---|---|---|
| Beginner | -39 lb | -33 lb |
| Novice | +23 lb | +64 lb |
| Intermediate | +104 lb | +199 lb |
| Advanced | +202 lb | +368 lb |
| Elite | +312 lb | +562 lb |