The daily number of jumping jack lifts entered on Strength Level is the same as the daily number of side lunge lifts.
The daily number of jumping jack lifts entered on Strength Level is the same as the daily number of side lunge lifts.
Metric | Jumping Jack | Side Lunge | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 0 | ↑0 | ↑- |
Total lifts entered | 0 | 0 | ↑0 | ↑- |
The average jumping jack entered by men on Strength Level is heavier than the average side lunge.
The bodyweight of men entering jumping jack lifts on Strength Level is on average less heavy than those entering side lunge lifts.
Metric | Jumping Jack | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 468.3 lb | 383 lb | ↑85.3 lb | ↑22% |
Elite lift | 933.4 lb | 752.6 lb | ↑180.8 lb | ↑24% |
Average bodyweight | 163.7 lb | 167.3 lb | ↓3.6 lb | ↓2% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
The average jumping jack entered by women on Strength Level is heavier than the average side lunge.
The bodyweight of women entering jumping jack lifts on Strength Level is on average heavier than those entering side lunge lifts.
Metric | Jumping Jack | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 336.3 lb | 241.3 lb | ↑95 lb | ↑39% |
Elite lift | 699.5 lb | 448.6 lb | ↑250.9 lb | ↑56% |
Average bodyweight | 137.7 lb | 137 lb | ↑0.7 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare jumping jack versus one of the following exercises: