Jumping Jack vs Side Lunge
Overall Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Daily count |
12 |
6 |
6 |
100% |
Total lifts entered |
6,893 |
3,632 |
3,261 |
90% |
Male Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Average lift |
662.3 lb |
383 lb |
279.3 lb |
73% |
Elite lift |
2011.1 lb |
752.6 lb |
1258.5 lb |
167% |
Average bodyweight |
170.3 lb |
167.3 lb |
3.1 lb |
2% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Average lift |
336.3 lb |
241.3 lb |
95 lb |
39% |
Elite lift |
699.5 lb |
448.6 lb |
250.9 lb |
56% |
Average bodyweight |
137.7 lb |
137 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |