Jumping Jack vs Side Lunge
Overall Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Daily count |
10 |
5 |
5 |
100% |
Total lifts entered |
6,714 |
3,542 |
3,172 |
90% |
Male Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Average lift |
300.4 kg |
173.7 kg |
126.7 kg |
73% |
Elite lift |
912.2 kg |
341.4 kg |
570.9 kg |
167% |
Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Side Lunge |
Difference |
Percent |
Average lift |
152.5 kg |
109.5 kg |
43.1 kg |
39% |
Elite lift |
317.3 kg |
203.5 kg |
113.8 kg |
56% |
Average bodyweight |
62.5 kg |
62.2 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |