Jumping Jack vs Side Lunge

Overall Comparison

Metric Jumping Jack Side Lunge Difference Percent
Daily count 10 5 5 100%
Total lifts entered 6,714 3,542 3,172 90%

Male Comparison

Metric Jumping Jack Side Lunge Difference Percent
Average lift 300.4 kg 173.7 kg 126.7 kg 73%
Elite lift 912.2 kg 341.4 kg 570.9 kg 167%
Average bodyweight 77.3 kg 75.9 kg 1.4 kg 2%
Lifts analysed 538 0 538 -

Female Comparison

Metric Jumping Jack Side Lunge Difference Percent
Average lift 152.5 kg 109.5 kg 43.1 kg 39%
Elite lift 317.3 kg 203.5 kg 113.8 kg 56%
Average bodyweight 62.5 kg 62.2 kg 0.3 kg 1%
Lifts analysed 0 0 0 -