Male Strength Standards (kg)
| Strength Level | Jumping Jack | Side Lunge |
|---|---|---|
| Beginner | -57 kg | -14 kg |
| Novice | +38 kg | +34 kg |
| Intermediate | +223 kg | +98 kg |
| Advanced | +495 kg | +177 kg |
| Elite | +835 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Side Lunge |
|---|---|---|
| Beginner | -15 kg | -18 kg |
| Novice | +29 kg | +10 kg |
| Intermediate | +90 kg | +47 kg |
| Advanced | +167 kg | +92 kg |
| Elite | +255 kg | +141 kg |