Side Lunge vs Jumping Jack
Overall Comparison
Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
Daily count |
2 |
16 |
-14 |
-88% |
Total lifts entered |
3,537 |
6,704 |
-3,167 |
-47% |
Male Comparison
Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
Average lift |
173.7 kg |
300.4 kg |
-126.7 kg |
-42% |
Elite lift |
341.4 kg |
912.2 kg |
-570.9 kg |
-63% |
Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
Metric |
Side Lunge |
Jumping Jack |
Difference |
Percent |
Average lift |
109.5 kg |
152.5 kg |
-43.1 kg |
-28% |
Elite lift |
203.5 kg |
317.3 kg |
-113.8 kg |
-36% |
Average bodyweight |
62.2 kg |
62.5 kg |
-0.3 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |