Male Strength Standards (kg)
| Strength Level | Side Lunge | Jumping Jack |
|---|---|---|
| Beginner | -14 kg | -57 kg |
| Novice | +34 kg | +38 kg |
| Intermediate | +98 kg | +223 kg |
| Advanced | +177 kg | +495 kg |
| Elite | +266 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Jumping Jack |
|---|---|---|
| Beginner | -18 kg | -15 kg |
| Novice | +10 kg | +29 kg |
| Intermediate | +47 kg | +90 kg |
| Advanced | +92 kg | +167 kg |
| Elite | +141 kg | +255 kg |