Side Lunge vs Jumping Jack

Overall Comparison

Metric Side Lunge Jumping Jack Difference Percent
Daily count 2 16 -14 -88%
Total lifts entered 3,537 6,704 -3,167 -47%

Male Comparison

Metric Side Lunge Jumping Jack Difference Percent
Average lift 173.7 kg 300.4 kg -126.7 kg -42%
Elite lift 341.4 kg 912.2 kg -570.9 kg -63%
Average bodyweight 75.9 kg 77.3 kg -1.4 kg -2%
Lifts analysed 0 538 -538 -100%

Female Comparison

Metric Side Lunge Jumping Jack Difference Percent
Average lift 109.5 kg 152.5 kg -43.1 kg -28%
Elite lift 203.5 kg 317.3 kg -113.8 kg -36%
Average bodyweight 62.2 kg 62.5 kg -0.3 kg -1%
Lifts analysed 0 0 0 -