Side Lunge vs Lying Leg Raise
Overall Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
3,625 |
18,841 |
-15,216 |
-81% |
Male Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
173.7 kg |
155.4 kg |
18.3 kg |
12% |
| Elite lift |
341.4 kg |
360.6 kg |
-19.2 kg |
-5% |
| Average bodyweight |
75.9 kg |
74 kg |
1.9 kg |
2% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
109.5 kg |
115.5 kg |
-6 kg |
-5% |
| Elite lift |
203.5 kg |
226.8 kg |
-23.3 kg |
-10% |
| Average bodyweight |
62.2 kg |
62.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
