Side Lunge vs Lying Leg Raise
Overall Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
1 |
14 |
-13 |
-93% |
| Total lifts entered |
3,626 |
18,855 |
-15,229 |
-81% |
Male Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
383 lb |
342.6 lb |
40.4 lb |
12% |
| Elite lift |
752.6 lb |
795 lb |
-42.4 lb |
-5% |
| Average bodyweight |
167.3 lb |
163.2 lb |
4.1 lb |
2% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
241.3 lb |
254.6 lb |
-13.3 lb |
-5% |
| Elite lift |
448.6 lb |
500 lb |
-51.4 lb |
-10% |
| Average bodyweight |
137 lb |
137.5 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
