Male Strength Standards (lb)
| Strength Level | Side Lunge | Lying Leg Raise |
|---|---|---|
| Beginner | -30 lb | -85 lb |
| Novice | +75 lb | +21 lb |
| Intermediate | +216 lb | +179 lb |
| Advanced | +389 lb | +387 lb |
| Elite | +585 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Lying Leg Raise |
|---|---|---|
| Beginner | -39 lb | -46 lb |
| Novice | +23 lb | +23 lb |
| Intermediate | +104 lb | +117 lb |
| Advanced | +202 lb | +233 lb |
| Elite | +312 lb | +363 lb |