Male Strength Standards (kg)
| Strength Level | Side Lunge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +34 kg | +22 kg |
| Intermediate | +98 kg | +67 kg |
| Advanced | +177 kg | +121 kg |
| Elite | +266 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +47 kg | +43 kg |
| Advanced | +92 kg | +84 kg |
| Elite | +141 kg | +129 kg |