Side Lunge vs Roman Chair Side Bend
Overall Comparison
| Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
3,632 |
1,362 |
2,270 |
167% |
Male Comparison
| Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
173.7 kg |
141.1 kg |
32.6 kg |
23% |
| Elite lift |
341.4 kg |
254.2 kg |
87.2 kg |
34% |
| Average bodyweight |
75.9 kg |
73.7 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
109.5 kg |
104.6 kg |
4.9 kg |
5% |
| Elite lift |
203.5 kg |
190.4 kg |
13.2 kg |
7% |
| Average bodyweight |
62.2 kg |
61.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
