Male Strength Standards (lb)
| Strength Level | Side Lunge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -30 lb | -28 lb |
| Novice | +75 lb | +49 lb |
| Intermediate | +216 lb | +149 lb |
| Advanced | +389 lb | +267 lb |
| Elite | +585 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | +23 lb | +20 lb |
| Intermediate | +104 lb | +95 lb |
| Advanced | +202 lb | +185 lb |
| Elite | +312 lb | +284 lb |