Side Lunge vs Roman Chair Side Bend
Overall Comparison
Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
3,537 |
1,327 |
2,210 |
167% |
Male Comparison
Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
383 lb |
311.1 lb |
71.9 lb |
23% |
Elite lift |
752.6 lb |
560.4 lb |
192.3 lb |
34% |
Average bodyweight |
167.3 lb |
162.6 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
241.3 lb |
230.6 lb |
10.7 lb |
5% |
Elite lift |
448.6 lb |
419.7 lb |
29 lb |
7% |
Average bodyweight |
137 lb |
135.2 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |