Side Lunge vs Roman Chair Side Bend

Overall Comparison

Metric Side Lunge Roman Chair Side Bend Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 3,537 1,327 2,210 167%

Male Comparison

Metric Side Lunge Roman Chair Side Bend Difference Percent
Average lift 383 lb 311.1 lb 71.9 lb 23%
Elite lift 752.6 lb 560.4 lb 192.3 lb 34%
Average bodyweight 167.3 lb 162.6 lb 4.7 lb 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Lunge Roman Chair Side Bend Difference Percent
Average lift 241.3 lb 230.6 lb 10.7 lb 5%
Elite lift 448.6 lb 419.7 lb 29 lb 7%
Average bodyweight 137 lb 135.2 lb 1.8 lb 1%
Lifts analysed 0 0 0 -