Side Lunge vs Single Leg Squat

Overall comparison

The daily number of side lunge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Side Lunge Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Side Lunge Single Leg Squat Difference Percent
Average lift 383 lb 232.3 lb ↑150.7 lb ↑65%
Elite lift 752.6 lb 430.1 lb ↑322.5 lb ↑75%
Average bodyweight 167.3 lb 162.1 lb ↑5.1 lb ↑3%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average side lunge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Side Lunge Single Leg Squat Difference Percent
Average lift 241.3 lb 182.2 lb ↑59.1 lb ↑32%
Elite lift 448.6 lb 323.3 lb ↑125.4 lb ↑39%
Average bodyweight 137 lb 133.8 lb ↑3.2 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%