Side Lunge vs Single Leg Squat
Overall Comparison
Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
3,626 |
48,860 |
-45,234 |
-93% |
Male Comparison
Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
383 lb |
234.1 lb |
148.9 lb |
64% |
Elite lift |
752.6 lb |
452.4 lb |
300.2 lb |
66% |
Average bodyweight |
167.3 lb |
162.2 lb |
5 lb |
3% |
Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
241.3 lb |
181 lb |
60.3 lb |
33% |
Elite lift |
448.6 lb |
317.6 lb |
131 lb |
41% |
Average bodyweight |
137 lb |
133.5 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |