Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Side Lunge |
|---|---|---|
| Beginner | -75 lb | -30 lb |
| Novice | -12 lb | +75 lb |
| Intermediate | +72 lb | +216 lb |
| Advanced | +175 lb | +389 lb |
| Elite | +290 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Side Lunge |
|---|---|---|
| Beginner | -51 lb | -39 lb |
| Novice | -8 lb | +23 lb |
| Intermediate | +48 lb | +104 lb |
| Advanced | +113 lb | +202 lb |
| Elite | +184 lb | +312 lb |