Single Leg Squat vs Side Lunge
Overall Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
48,884 |
3,632 |
45,252 |
1246% |
Male Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Average lift |
234.1 lb |
383 lb |
-148.9 lb |
-39% |
Elite lift |
452.4 lb |
752.6 lb |
-300.2 lb |
-40% |
Average bodyweight |
162.2 lb |
167.3 lb |
-5 lb |
-3% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Average lift |
181 lb |
241.3 lb |
-60.3 lb |
-25% |
Elite lift |
317.6 lb |
448.6 lb |
-131 lb |
-29% |
Average bodyweight |
133.5 lb |
137 lb |
-3.5 lb |
-3% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |