Single Leg Squat vs Side Lunge
Overall Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Daily count |
14 |
5 |
9 |
180% |
Total lifts entered |
48,566 |
3,542 |
45,024 |
1271% |
Male Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Average lift |
106.2 kg |
173.7 kg |
-67.5 kg |
-39% |
Elite lift |
205.2 kg |
341.4 kg |
-136.2 kg |
-40% |
Average bodyweight |
73.6 kg |
75.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Side Lunge |
Difference |
Percent |
Average lift |
82.1 kg |
109.5 kg |
-27.4 kg |
-25% |
Elite lift |
144.1 kg |
203.5 kg |
-59.4 kg |
-29% |
Average bodyweight |
60.6 kg |
62.2 kg |
-1.6 kg |
-3% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |