Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Side Lunge |
|---|---|---|
| Beginner | -34 kg | -14 kg |
| Novice | -6 kg | +34 kg |
| Intermediate | +33 kg | +98 kg |
| Advanced | +79 kg | +177 kg |
| Elite | +132 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Side Lunge |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | -4 kg | +10 kg |
| Intermediate | +22 kg | +47 kg |
| Advanced | +51 kg | +92 kg |
| Elite | +84 kg | +141 kg |