Single Leg Squat vs Side Lunge

Overall Comparison

Metric Single Leg Squat Side Lunge Difference Percent
Daily count 14 5 9 180%
Total lifts entered 48,566 3,542 45,024 1271%

Male Comparison

Metric Single Leg Squat Side Lunge Difference Percent
Average lift 106.2 kg 173.7 kg -67.5 kg -39%
Elite lift 205.2 kg 341.4 kg -136.2 kg -40%
Average bodyweight 73.6 kg 75.9 kg -2.3 kg -3%
Lifts analysed 12,258 0 12,258 -

Female Comparison

Metric Single Leg Squat Side Lunge Difference Percent
Average lift 82.1 kg 109.5 kg -27.4 kg -25%
Elite lift 144.1 kg 203.5 kg -59.4 kg -29%
Average bodyweight 60.6 kg 62.2 kg -1.6 kg -3%
Lifts analysed 1,903 0 1,903 -