Single Leg Squat vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Side Lunge	Difference	Percent
Daily count	12	4	8	200%
Total lifts entered	48,819	3,619	45,200	1249%

Male Comparison

Metric	Single Leg Squat	Side Lunge	Difference	Percent
Average lift	234.1 lb	383 lb	-148.9 lb	-39%
Elite lift	452.4 lb	752.6 lb	-300.2 lb	-40%
Average bodyweight	162.2 lb	167.3 lb	-5 lb	-3%
Lifts analysed	12,258	0	12,258	-

Female Comparison

Metric	Single Leg Squat	Side Lunge	Difference	Percent
Average lift	181 lb	241.3 lb	-60.3 lb	-25%
Elite lift	317.6 lb	448.6 lb	-131 lb	-29%
Average bodyweight	133.5 lb	137 lb	-3.5 lb	-3%
Lifts analysed	1,903	0	1,903	-