Male Strength Standards (lb)
| Strength Level | Side Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -30 lb | -75 lb |
| Novice | +75 lb | -12 lb |
| Intermediate | +216 lb | +72 lb |
| Advanced | +389 lb | +175 lb |
| Elite | +585 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -39 lb | -51 lb |
| Novice | +23 lb | -8 lb |
| Intermediate | +104 lb | +48 lb |
| Advanced | +202 lb | +113 lb |
| Elite | +312 lb | +184 lb |