Side Lunge vs Single Leg Squat

Overall Comparison

Metric Side Lunge Single Leg Squat Difference Percent
Daily count 2 2 0 0%
Total lifts entered 3,537 48,552 -45,015 -93%

Male Comparison

Metric Side Lunge Single Leg Squat Difference Percent
Average lift 383 lb 234.1 lb 148.9 lb 64%
Elite lift 752.6 lb 452.4 lb 300.2 lb 66%
Average bodyweight 167.3 lb 162.2 lb 5 lb 3%
Lifts analysed 0 12,258 -12,258 -100%

Female Comparison

Metric Side Lunge Single Leg Squat Difference Percent
Average lift 241.3 lb 181 lb 60.3 lb 33%
Elite lift 448.6 lb 317.6 lb 131 lb 41%
Average bodyweight 137 lb 133.5 lb 3.5 lb 3%
Lifts analysed 0 1,903 -1,903 -100%