Side Lunge vs Single Leg Squat
Overall Comparison
| Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
11 |
20 |
-9 |
-45% |
| Total lifts entered |
3,643 |
48,904 |
-45,261 |
-93% |
Male Comparison
| Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
173.7 kg |
106.2 kg |
67.5 kg |
64% |
| Elite lift |
341.4 kg |
205.2 kg |
136.2 kg |
66% |
| Average bodyweight |
75.9 kg |
73.6 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
109.5 kg |
82.1 kg |
27.4 kg |
33% |
| Elite lift |
203.5 kg |
144.1 kg |
59.4 kg |
41% |
| Average bodyweight |
62.2 kg |
60.6 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
