Male Strength Standards (kg)
| Strength Level | Side Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -14 kg | -34 kg |
| Novice | +34 kg | -6 kg |
| Intermediate | +98 kg | +33 kg |
| Advanced | +177 kg | +79 kg |
| Elite | +266 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +10 kg | -4 kg |
| Intermediate | +47 kg | +22 kg |
| Advanced | +92 kg | +51 kg |
| Elite | +141 kg | +84 kg |