Side Lunge vs Sissy Squat
Overall Comparison
Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
3,537 |
5,509 |
-1,972 |
-36% |
Male Comparison
Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
383 lb |
329.1 lb |
53.9 lb |
16% |
Elite lift |
752.6 lb |
790.3 lb |
-37.7 lb |
-5% |
Average bodyweight |
167.3 lb |
176.2 lb |
-9 lb |
-5% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
241.3 lb |
167.7 lb |
73.6 lb |
44% |
Elite lift |
448.6 lb |
275.9 lb |
172.7 lb |
63% |
Average bodyweight |
137 lb |
133.8 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |