Male Strength Standards (kg)
| Strength Level | Side Lunge | Sissy Squat |
|---|---|---|
| Beginner | -14 kg | -50 kg |
| Novice | +34 kg | -3 kg |
| Intermediate | +98 kg | +69 kg |
| Advanced | +177 kg | +165 kg |
| Elite | +266 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Sissy Squat |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | +10 kg | -5 kg |
| Intermediate | +47 kg | +15 kg |
| Advanced | +92 kg | +39 kg |
| Elite | +141 kg | +65 kg |