Side Lunge vs Sissy Squat

Overall Comparison

Metric Side Lunge Sissy Squat Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 3,537 5,509 -1,972 -36%

Male Comparison

Metric Side Lunge Sissy Squat Difference Percent
Average lift 383 lb 329.1 lb 53.9 lb 16%
Elite lift 752.6 lb 790.3 lb -37.7 lb -5%
Average bodyweight 167.3 lb 176.2 lb -9 lb -5%
Lifts analysed 0 351 -351 -100%

Female Comparison

Metric Side Lunge Sissy Squat Difference Percent
Average lift 241.3 lb 167.7 lb 73.6 lb 44%
Elite lift 448.6 lb 275.9 lb 172.7 lb 63%
Average bodyweight 137 lb 133.8 lb 3.3 lb 2%
Lifts analysed 0 0 0 -