Male Strength Standards (lb)
| Strength Level | Side Lunge | Sissy Squat |
|---|---|---|
| Beginner | -30 lb | -109 lb |
| Novice | +75 lb | -6 lb |
| Intermediate | +216 lb | +153 lb |
| Advanced | +389 lb | +364 lb |
| Elite | +585 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Sissy Squat |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | +23 lb | -11 lb |
| Intermediate | +104 lb | +34 lb |
| Advanced | +202 lb | +86 lb |
| Elite | +312 lb | +142 lb |