Sissy Squat vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Side Lunge	Difference	Percent
Daily count	8	1	7	700%
Total lifts entered	5,701	3,626	2,075	57%

Male Comparison

Metric	Sissy Squat	Side Lunge	Difference	Percent
Average lift	329.1 lb	383 lb	-53.9 lb	-14%
Elite lift	790.3 lb	752.6 lb	37.7 lb	5%
Average bodyweight	176.2 lb	167.3 lb	9 lb	5%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Side Lunge	Difference	Percent
Average lift	167.7 lb	241.3 lb	-73.6 lb	-31%
Elite lift	275.9 lb	448.6 lb	-172.7 lb	-38%
Average bodyweight	133.8 lb	137 lb	-3.3 lb	-2%
Lifts analysed	0	0	0	-