Sissy Squat vs Side Lunge

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Sissy Squat Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Sissy Squat Side Lunge Difference Percent
Average lift 255.8 lb 383 lb ↓127.2 lb ↓33%
Elite lift 471 lb 752.6 lb ↓281.6 lb ↓37%
Average bodyweight 164.8 lb 167.3 lb ↓2.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Sissy Squat Side Lunge Difference Percent
Average lift 167.7 lb 241.3 lb ↓73.6 lb ↓31%
Elite lift 275.9 lb 448.6 lb ↓172.7 lb ↓38%
Average bodyweight 133.8 lb 137 lb ↓3.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-