Male Strength Standards (lb)
| Strength Level | Sissy Squat | Side Lunge |
|---|---|---|
| Beginner | -109 lb | -30 lb |
| Novice | -6 lb | +75 lb |
| Intermediate | +153 lb | +216 lb |
| Advanced | +364 lb | +389 lb |
| Elite | +614 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Side Lunge |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -11 lb | +23 lb |
| Intermediate | +34 lb | +104 lb |
| Advanced | +86 lb | +202 lb |
| Elite | +142 lb | +312 lb |