Sissy Squat vs Side Lunge
Overall Comparison
Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
5,774 |
3,685 |
2,089 |
57% |
Male Comparison
Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
Average lift |
329.1 lb |
383 lb |
-53.9 lb |
-14% |
Elite lift |
790.3 lb |
752.6 lb |
37.7 lb |
5% |
Average bodyweight |
176.2 lb |
167.3 lb |
9 lb |
5% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
Average lift |
167.7 lb |
241.3 lb |
-73.6 lb |
-31% |
Elite lift |
275.9 lb |
448.6 lb |
-172.7 lb |
-38% |
Average bodyweight |
133.8 lb |
137 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |