Male Strength Standards (kg)
| Strength Level | Sissy Squat | Side Lunge |
|---|---|---|
| Beginner | -50 kg | -14 kg |
| Novice | -3 kg | +34 kg |
| Intermediate | +69 kg | +98 kg |
| Advanced | +165 kg | +177 kg |
| Elite | +279 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Side Lunge |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -5 kg | +10 kg |
| Intermediate | +15 kg | +47 kg |
| Advanced | +39 kg | +92 kg |
| Elite | +65 kg | +141 kg |