Sissy Squat vs Side Lunge
Overall Comparison
| Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
5,719 |
3,632 |
2,087 |
57% |
Male Comparison
| Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
| Average lift |
149.3 kg |
173.7 kg |
-24.4 kg |
-14% |
| Elite lift |
358.5 kg |
341.4 kg |
17.1 kg |
5% |
| Average bodyweight |
79.9 kg |
75.9 kg |
4.1 kg |
5% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Side Lunge |
Difference |
Percent |
| Average lift |
76.1 kg |
109.5 kg |
-33.4 kg |
-31% |
| Elite lift |
125.2 kg |
203.5 kg |
-78.3 kg |
-38% |
| Average bodyweight |
60.7 kg |
62.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
