Side Lunge vs Sissy Squat
Overall Comparison
| Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
| Daily count |
5 |
9 |
-4 |
-44% |
| Total lifts entered |
3,625 |
5,693 |
-2,068 |
-36% |
Male Comparison
| Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
| Average lift |
173.7 kg |
149.3 kg |
24.4 kg |
16% |
| Elite lift |
341.4 kg |
358.5 kg |
-17.1 kg |
-5% |
| Average bodyweight |
75.9 kg |
79.9 kg |
-4.1 kg |
-5% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Sissy Squat |
Difference |
Percent |
| Average lift |
109.5 kg |
76.1 kg |
33.4 kg |
44% |
| Elite lift |
203.5 kg |
125.2 kg |
78.3 kg |
63% |
| Average bodyweight |
62.2 kg |
60.7 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
