Male Strength Standards (kg)
| Strength Level | Side Lunge | Squat Jump |
|---|---|---|
| Beginner | -14 kg | -38 kg |
| Novice | +34 kg | +11 kg |
| Intermediate | +98 kg | +83 kg |
| Advanced | +177 kg | +179 kg |
| Elite | +266 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Squat Jump |
|---|---|---|
| Beginner | -18 kg | -25 kg |
| Novice | +10 kg | +14 kg |
| Intermediate | +47 kg | +68 kg |
| Advanced | +92 kg | +137 kg |
| Elite | +141 kg | +217 kg |