Male Strength Standards (lb)
| Strength Level | Side Lunge | Squat Jump |
|---|---|---|
| Beginner | -30 lb | -83 lb |
| Novice | +75 lb | +24 lb |
| Intermediate | +216 lb | +184 lb |
| Advanced | +389 lb | +394 lb |
| Elite | +585 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Squat Jump |
|---|---|---|
| Beginner | -39 lb | -55 lb |
| Novice | +23 lb | +30 lb |
| Intermediate | +104 lb | +150 lb |
| Advanced | +202 lb | +302 lb |
| Elite | +312 lb | +477 lb |