Male Strength Standards (lb)
| Strength Level | Squat Jump | Side Lunge |
|---|---|---|
| Beginner | -83 lb | -30 lb |
| Novice | +24 lb | +75 lb |
| Intermediate | +184 lb | +216 lb |
| Advanced | +394 lb | +389 lb |
| Elite | +640 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Side Lunge |
|---|---|---|
| Beginner | -55 lb | -39 lb |
| Novice | +30 lb | +23 lb |
| Intermediate | +150 lb | +104 lb |
| Advanced | +302 lb | +202 lb |
| Elite | +477 lb | +312 lb |