Overall Comparison
Metric |
Squat Jump |
Side Lunge |
Difference |
Percent |
Daily count |
17 |
2 |
15 |
750% |
Total lifts entered |
8,979 |
3,615 |
5,364 |
148% |
Male Comparison
Metric |
Squat Jump |
Side Lunge |
Difference |
Percent |
Average lift |
345.4 lb |
383 lb |
-37.6 lb |
-10% |
Elite lift |
801.6 lb |
752.6 lb |
49 lb |
7% |
Average bodyweight |
161.7 lb |
167.3 lb |
-5.6 lb |
-3% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Side Lunge |
Difference |
Percent |
Average lift |
289.6 lb |
241.3 lb |
48.3 lb |
20% |
Elite lift |
616.9 lb |
448.6 lb |
168.2 lb |
37% |
Average bodyweight |
139.7 lb |
137 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |