Male Strength Standards (kg)
| Strength Level | Squat Jump | Side Lunge |
|---|---|---|
| Beginner | -38 kg | -14 kg |
| Novice | +11 kg | +34 kg |
| Intermediate | +83 kg | +98 kg |
| Advanced | +179 kg | +177 kg |
| Elite | +290 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Side Lunge |
|---|---|---|
| Beginner | -25 kg | -18 kg |
| Novice | +14 kg | +10 kg |
| Intermediate | +68 kg | +47 kg |
| Advanced | +137 kg | +92 kg |
| Elite | +217 kg | +141 kg |