Overall Comparison
| Metric | Squat Jump | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 6 | -1 | -17% |
| Total lifts entered | 9,107 | 3,666 | 5,441 | 148% |
Male Comparison
| Metric | Squat Jump | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 345.4 lb | 383 lb | -37.6 lb | -10% |
| Elite lift | 801.6 lb | 752.6 lb | 49 lb | 7% |
| Average bodyweight | 161.7 lb | 167.3 lb | -5.6 lb | -3% |
| Lifts analysed | 744 | 0 | 744 | - |
Female Comparison
| Metric | Squat Jump | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.6 lb | 241.3 lb | 48.3 lb | 20% |
| Elite lift | 616.9 lb | 448.6 lb | 168.2 lb | 37% |
| Average bodyweight | 139.7 lb | 137 lb | 2.7 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |