Single Leg Deadlift vs Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
11 |
23,031 |
-23,020 |
-100% |
| Total lifts entered |
25,339 |
37,251,531 |
-37,226,192 |
-100% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
98.4 kg |
-34.9 kg |
-36% |
| Elite lift |
167.7 kg |
168.8 kg |
-1.1 kg |
-1% |
| Average bodyweight |
76.3 kg |
80 kg |
-3.7 kg |
-5% |
| Lifts analysed |
484 |
2,687,560 |
-2,687,076 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
50.6 kg |
-23 kg |
-46% |
| Elite lift |
56.6 kg |
101.1 kg |
-44.5 kg |
-44% |
| Average bodyweight |
62.7 kg |
66.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
