Single Leg Deadlift vs Bench Press

Overall Comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Single Leg Deadlift Bench Press Difference Percent
Daily count 1 13,801 ↓13,800 ↓99.993%
Total lifts entered 21,940 25,106,467 ↓25,084,527 ↓99.91%

Male Comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Single Leg Deadlift Bench Press Difference Percent
Average lift 63.5 kg 98.4 kg ↓34.9 kg ↓36%
Elite lift 167.7 kg 168.8 kg ↓1.1 kg ↓1%
Average bodyweight 76.3 kg 80 kg ↓3.7 kg ↓5%
Lifts analysed 484 2,687,560 ↓2,687,076 ↓99.98%

Female Comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Single Leg Deadlift Bench Press Difference Percent
Average lift 27.5 kg 50.6 kg ↓23 kg ↓46%
Elite lift 56.6 kg 101.1 kg ↓44.5 kg ↓44%
Average bodyweight 62.7 kg 66.1 kg ↓3.5 kg ↓5%
Lifts analysed 0 357,070 ↓357,070 ↓100%