Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 9 kg | 47 kg |
| Novice | 29 kg | 70 kg |
| Intermediate | 63 kg | 98 kg |
| Advanced | 111 kg | 132 kg |
| Elite | 168 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 17 kg | 31 kg |
| Intermediate | 28 kg | 51 kg |
| Advanced | 41 kg | 74 kg |
| Elite | 57 kg | 101 kg |