Single Leg Deadlift vs Bench Press

Overall Comparison

Metric Single Leg Deadlift Bench Press Difference Percent
Daily count 4 20,022 -20,018 -100%
Total lifts entered 25,206 36,771,616 -36,746,410 -100%

Male Comparison

Metric Single Leg Deadlift Bench Press Difference Percent
Average lift 139.9 lb 216.9 lb -77 lb -36%
Elite lift 369.7 lb 372.1 lb -2.4 lb -1%
Average bodyweight 168.2 lb 176.5 lb -8.3 lb -5%
Lifts analysed 484 2,687,560 -2,687,076 -100%

Female Comparison

Metric Single Leg Deadlift Bench Press Difference Percent
Average lift 60.7 lb 111.4 lb -50.8 lb -46%
Elite lift 124.8 lb 222.8 lb -98 lb -44%
Average bodyweight 138.1 lb 145.8 lb -7.7 lb -5%
Lifts analysed 0 357,070 -357,070 -100%