Single Leg Deadlift vs Bench Press
Overall Comparison
Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
Daily count |
4 |
20,022 |
-20,018 |
-100% |
Total lifts entered |
25,206 |
36,771,616 |
-36,746,410 |
-100% |
Male Comparison
Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
139.9 lb |
216.9 lb |
-77 lb |
-36% |
Elite lift |
369.7 lb |
372.1 lb |
-2.4 lb |
-1% |
Average bodyweight |
168.2 lb |
176.5 lb |
-8.3 lb |
-5% |
Lifts analysed |
484 |
2,687,560 |
-2,687,076 |
-100% |
Female Comparison
Metric |
Single Leg Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
111.4 lb |
-50.8 lb |
-46% |
Elite lift |
124.8 lb |
222.8 lb |
-98 lb |
-44% |
Average bodyweight |
138.1 lb |
145.8 lb |
-7.7 lb |
-5% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |