Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 20 lb | 103 lb |
| Novice | 65 lb | 154 lb |
| Intermediate | 140 lb | 217 lb |
| Advanced | 244 lb | 291 lb |
| Elite | 370 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 19 lb | 38 lb |
| Novice | 37 lb | 69 lb |
| Intermediate | 61 lb | 111 lb |
| Advanced | 91 lb | 164 lb |
| Elite | 125 lb | 223 lb |