Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 29 kg | 27 kg |
| Intermediate | 63 kg | 49 kg |
| Advanced | 111 kg | 78 kg |
| Elite | 168 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 17 kg | 11 kg |
| Intermediate | 28 kg | 23 kg |
| Advanced | 41 kg | 38 kg |
| Elite | 57 kg | 56 kg |