Single Leg Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Single Leg Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
6 |
49 |
-43 |
-88% |
| Total lifts entered |
25,363 |
146,598 |
-121,235 |
-83% |
Male Comparison
| Metric |
Single Leg Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
139.9 lb |
109 lb |
30.9 lb |
28% |
| Elite lift |
369.7 lb |
245.2 lb |
124.5 lb |
51% |
| Average bodyweight |
168.2 lb |
173.5 lb |
-5.3 lb |
-3% |
| Lifts analysed |
484 |
28,551 |
-28,067 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
60.7 lb |
50 lb |
10.7 lb |
21% |
| Elite lift |
124.8 lb |
122.5 lb |
2.3 lb |
2% |
| Average bodyweight |
138.1 lb |
142.9 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
