Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 20 lb | 27 lb |
| Novice | 65 lb | 60 lb |
| Intermediate | 140 lb | 109 lb |
| Advanced | 244 lb | 172 lb |
| Elite | 370 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 19 lb | 9 lb |
| Novice | 37 lb | 25 lb |
| Intermediate | 61 lb | 50 lb |
| Advanced | 91 lb | 83 lb |
| Elite | 125 lb | 123 lb |