Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 9 kg | 47 kg |
| Novice | 29 kg | 71 kg |
| Intermediate | 63 kg | 102 kg |
| Advanced | 111 kg | 137 kg |
| Elite | 168 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 9 kg | 25 kg |
| Novice | 17 kg | 39 kg |
| Intermediate | 28 kg | 58 kg |
| Advanced | 41 kg | 80 kg |
| Elite | 57 kg | 104 kg |